I started keto 4 months ago incl more running 2-3 times a week for 5 km. Lost weight and stil losing it. I’m interested to know if fasting (skipping breakfast) before running is more beneficial, and at what time after getting back from my run I should eat what foods, like wait 1 more hour and eat x gr (extra) proteine? To get max benefits and recouperation. I don’t count calories, i only leave out carbs from all the wrong sources.
I started keto 4 months ago incl more running 2-3 times a week for 5 km. Lost weight and stil losing it. I’m interested to know if fasting (skipping breakfast) before running is more beneficial, and at what time after getting back from my run I should eat what foods, like wait 1 more hour and eat x gr (extra) proteine? To get max benefits and recouperation. I don’t count calories, i only leave out carbs from all the wrong sources.
Great question. I'll answer this is detail in next week's edition!