I am impressed that you outlined well structured and good points in favor of long-term progressions, goals, and well, carbohydrates!
All of this is particularly true and intensified the moment people want to do specific and targeted training (for physical or sport related goals), as well as when anyone wants to be "just fit and health", but are moving quickly towards working out every single day (or more than once per day).
Finally: a fine explanation of the old-school "Yo-yo"-effect!
I am impressed that you outlined well structured and good points in favor of long-term progressions, goals, and well, carbohydrates!
All of this is particularly true and intensified the moment people want to do specific and targeted training (for physical or sport related goals), as well as when anyone wants to be "just fit and health", but are moving quickly towards working out every single day (or more than once per day).
Finally: a fine explanation of the old-school "Yo-yo"-effect!
You are a fool. Go ahead, encourage people to become diabetic. How did I follow you? I will fix that.