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Ten Second Health (TENSH)
Training should be hard, but physical activity can be enjoyable
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Training should be hard, but physical…
Tom Fitzgerald
Jan 27, 2023
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Ten Second Health (TENSH)
Training should be hard, but physical activity can be enjoyable
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Notes
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Balancing progress and adherence within your fitness strategy
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Training should be hard, but physical…
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Balancing progress and adherence within your fitness strategy