Why subscribe? The age-old question…
I’ve been helping individuals, teams and organisations embed high-impact physical and mental health habits for over ten years.
Over the past few months, I’ve developed a digital health tool that analyses habits, creates a personalised behaviour change strategy and provides educational support.
The build is ongoing, and if you’re interested in being a part of it through user testing or following the journey, you should

Subscribe to Ten Second Health (TENSH)
People
Nutritionist & Exercise Scientist specialising in simplifying fitness, nutrition and body composition.