Why subscribe? The age-old question…

I’ve been helping individuals, teams and organisations embed high-impact physical and mental health habits for over ten years.

Over the past few months, I’ve developed a digital health tool that analyses habits, creates a personalised behaviour change strategy and provides educational support.

The build is ongoing, and if you’re interested in being a part of it through user testing or following the journey, you should

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Subscribe to Ten Second Health (TENSH)

TENSH is a digital health tool that builds high-impact physical and mental health habits.

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Nutritionist & Exercise Scientist specialising in simplifying fitness, nutrition and body composition.