Integrated Fitness & Nutrition

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An update & invitation
A post nine-months in the waiting
 • 
Tom Fitzgerald

June 2023

Don't Blame The Gut for the Gut
The microbiome is existing, but the basics are critical
 • 
Tom Fitzgerald
Eating with others while making nutritional changes
How to avoid a side of questions with your order
 • 
Tom Fitzgerald
1

May 2023

3 Quick Tips to Drink More Water (Plus Fewer Bathroom Trips)
Improve physical and cognitive performance by getting the basics right
 • 
Tom Fitzgerald
1
Don't Obsess Over Cutting Carbs
Low carb diets can be effective, but they can also be disastrous when starting your body recomposition journey
 • 
Tom Fitzgerald
2

April 2023

The One Way to Simplify Macronutrient Tracking
Focus on what matters to make macros fast and easy
 • 
Tom Fitzgerald
1
Tupperware-free Meal Preparation
Making better food choices without making it everything
 • 
Tom Fitzgerald
2
Setting Strength Goals for Beginners
How to bench press 100kg (if that's your goal)
 • 
Tom Fitzgerald

March 2023

Finding Your Optimal Training Time
2:39 pm doesn't suit everyone
 • 
Tom Fitzgerald
1
Don't Prioritise Training Efficiency Over Effectiveness
The big mistake intermediate-level trainees make in their programming
 • 
Tom Fitzgerald
1
Improving fitness without running, cycling or swimming
Being popular doesn't make them right for you
 • 
Tom Fitzgerald
5
Don't Wait Until Monday. Start Tracking Your Fitness and Nutrition Now
Build momentum instead of waiting for perfection
 • 
Tom Fitzgerald
© 2024 Tom Fitzgerald
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