Archive - Ten Second Health (TENSH)

June 2025

High-Impact Health Habits: A Framework That Works

An evidence-based system that cuts through noise and deliver results

Jun 29 •

The Health Information Paradox: More Content, Yet More Discontent

Too much health information can be bad for us.

Jun 22 •

What’s Not Working In Australian Workplace Health

We've never had more resources invested in workplace health, yet issues are worsening. Here's what's not working and how to improve it.

Jun 15 •

What’s Working in Australian Workplace Health

Workplace health has evolved more in the past decade than in the prior century. Here's what's had an impact.

Jun 11 •

It's Time For TENSH

The TENSH mobile app is live in stores!

Jun 10 •

December 2024

UPDATE: App User Testing & IFN Substack

Integrated Fitness & Nutrition is now TENSH

Dec 20, 2024 •

March 2024

An update & invitation

A post nine-months in the waiting

Mar 22, 2024 •

June 2023

Don't Blame The Gut for the Gut

The microbiome is existing, but the basics are critical

Jun 16, 2023 •

Eating with others while making nutritional changes

How to avoid a side of questions with your order

Jun 9, 2023 •

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