Ten Second Health (TENSH)

Ten Second Health (TENSH)

Home
Archive
About
Simplified Nutrition
A rules-based approach to make eating well easier
 • 
Tom Fitzgerald
Tracking Food Without Counting Calories
Gain important insights without the stress
 • 
Tom Fitzgerald
3
Setting Strength Goals for Beginners
How to bench press 100kg (if that's your goal)
 • 
Tom Fitzgerald
How to consolidate your body recomposition progress when you hit your goal
Making the right choices to avoid the yo-yo approach
 • 
Tom Fitzgerald
Improving fitness without running, cycling or swimming
Being popular doesn't make them right for you
 • 
Tom Fitzgerald
5
Finding Your Optimal Training Time
2:39 pm doesn't suit everyone
 • 
Tom Fitzgerald
1
Body Recomposition
Reframe the conversation
 • 
Tom Fitzgerald
How to start training when you don't want to walk through the gym door
A guide to getting comfortable in the gym
 • 
Tom Fitzgerald
Five Benefits of Physical Activity Beyond Strength, Fitness and Mobility
Make working out work for you
 • 
Tom Fitzgerald
The Ideal Training Program
Three Principles to Optimise Your Routine
 • 
Tom Fitzgerald
Don't Obsess Over Cutting Carbs
Low carb diets can be effective, but they can also be disastrous when starting your body recomposition journey
 • 
Tom Fitzgerald
2
Rear-view Nutrition
Helping make good food choices now
 • 
Tom Fitzgerald
© 2025 Tom Fitzgerald
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture